Blackberry Chia Puddings
Creamy, healthy and delicious blackberry chia puddings. With a coconut chia pudding base and a homemade blackberry compote.
Tiny chia seeds pack a punch in terms of nutritional value and can absorb up to 10 times their weight in liquid. It transforms into a pudding-like texture, and it’s extra yummy when the liquid absorbed is creamy coconut milk.
It’s sweetened with maple syrup and a homemade blackberry topping that brings freshness and color. Enjoy these little puddings as the perfect breakfast or as a healthy sweet treat.
Ingredients
Find the ingredient amounts written in the printable recipe car at the bottom of this post. Here is a rundown of what you will need.
- Juicy blackberries – They can be fresh or frozen and will be cooked down first. They’re packed with health benefits like vitamin C and K, antioxidants, and dietary fiber.
- Coconut milk – This can be full-fat or light coconut milk.
- Maple syrup or honey- Add a little to the pudding and berries. This can be increased or decreased according to personal preference.
- Chia Seeds – Chia seeds are rich in fiber, omega-3 fatty acids, protein, and various micronutrients. When mixed with liquid, chia seeds expand and develop a gel-like consistency, making them perfect for creating pudding. It works out to be two tablespoons chia seeds per serving.
- Vanilla – A teaspoon of vanilla extract pairs well with the creamy coconut.
- Unsweetened coconut. Shredded coconut, lightly toasted, is an optional garnish. It adds a nutty flavor and texture to the pudding.
Method
Compote
In a small saucepan, combine the blackberries and maple syrup. Place the saucepan over low heat and stir while the blackberries release juices. Turn the heat to medium and bring the mixture to a gentle simmer.
Cook for 5-7 minutes, stirring occasionally, until the blackberries break down and the liquid reduces. Remove from heat and set aside to cool. Once cooled, store in an airtight container in the refrigerator until needed.
Chia pudding
Combine the chia seeds, coconut milk, water, vanilla extract, and maple syrup or honey in a medium bowl. Stir well to combine and ensure the chia seeds are evenly distributed throughout the mixture.
Let it sit for a few minutes, and then give it another stir to prevent clumping.
Divide the chia seed mixture evenly into two glass jars or drinking glasses.
Cover the jars or glasses and refrigerate them overnight, or for at least 4 hours, to allow the chia seeds to thicken and set.
The next day, remove the chilled chia pudding from the refrigerator.
Spoon a generous amount of the blackberry compote onto each chia pudding layer.
Toasting coconut – Place a skillet over medium heat. Add shredded coconut and spread evenly.
Stir frequently until golden brown. Remove immediately to avoid it burning. Cool before use.
Finish off the chia pudding with a sprinkle of toasted coconut for added texture and flavor. Serve the blackberry chia pudding immediately, and enjoy!
Make in advance
Chia puddings are best made at least 4 hours in advance or up to 3 days in advance. The Blackberry compote can also be made up to 3 days in advance. This is perfect for meal prep, and the little puddings can be eaten as an on-the go breakfast.
This yogurt panna cotta is also an excellent breakfast for on-the-go!
Variations and substitutions
- Tropical Twist: Replace blackberries with chopped fresh mango. The sweetness and acidity of mango will add a tropical flavor that pairs well with the coconut milk and toasted coconut.
- Berry Medley: Instead of only using blackberries, consider creating a mixed berry compote using strawberries, blueberries, and raspberries as well as blackberries. This will give your pudding an even more vibrant color and a wider range of flavors.
- Add nuts: Mix a spoonful of almond, cashew or peanut butter into your chia pudding mixture before it sets. It adds a rich flavor and a creamy texture.
- Spiced Chia: Sprinkle some cinnamon or cardamom into your chia seed mixture.
- Swap the milk. The coconut milk can be subbed with almond milk, cashew milk, oat milk or regular milk.
More breakfast ideas
Blackberry Chia Puddings
Creamy, healthy and delicious blackberry chia puddings. With a coconut chia pudding base and a homemade blackberry compote.
Ingredients
Blackberry Compote
- 280g (2 cups) fresh or frozen blackberries
- 1 tablespoon maple syrup
Chia Pudding
- 40g (1/4 cup) chia seeds
- 120g (1/2 cup) full-fat coconut milk*
- 120g (1/2 cup) water
- 1 teaspoon vanilla extract
- 1/2 tablespoon maple syrup
Topping
- 2-3 Tablespoons toasted coconut
Instructions
Blackberry compote
- In a small saucepan, combine the blackberries and maple syrup. Place the saucepan over low heat and stir while the blackberries release juices. Turn the heat to medium and bring the mixture to a gentle simmer.
- Cook for 5-7 minutes, stirring occasionally, until the blackberries break down and the liquid reduces. Remove from heat and set aside to cool. Once cooled, store in an airtight container in the refrigerator until needed.
Chia pudding
- Combine the chia seeds, coconut milk, water, vanilla extract, maple syrup, or honey in a medium bowl. Stir well to combine and ensure the chia seeds are evenly distributed throughout the mixture. Let it sit for a few minutes, and then give it another stir to prevent clumping.
- Divide the chia seed mixture evenly into two glass jars or drinking glasses. Cover the jars or glasses and refrigerate them overnight, or for at least 4 hours, to allow the chia seeds to thicken and set.
- Remove the chilled chia pudding from the refrigerator. Spoon a generous amount of the blackberry compote onto each chia pudding layer.
- Finish the chia pudding with a sprinkle of toasted coconut for added texture and flavor.
- Toasting coconut - Place a skillet over medium heat. Add shredded coconut and spread evenly. Stir frequently until golden brown. Remove immediately to avoid it burning. Cool before use.
Notes
*If using light coconut milk, you can use a full cup and omit the water.
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 320Total Fat: 19gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 13mgCarbohydrates: 36gFiber: 14gSugar: 19gProtein: 6g